WEIGHT LOSS MYTH BUSTERS

'Weight Loss Myth Busters' by definition, actually target untruths in the weight loss arena. It has been said 'You will know the tree by its fruit'. A good tree gives good fruit and the same goes for the bad tree. So how do we know a good tree? Simply check out its fruit. We can apply this natural principle to weight loss, diets etc. Show me what works by the fruit. Get it?

There is many inaccurate 'facts' that have made their home in the weight loss industry, and many of us are falling easy prey to such 'facts'. Let us look at some of the most popular weight loss myth busters in the industry.

Weight Loss Myth Busters- Number One: Avoid Carbohydrates
This is perpetuated by the most famous high protein diets-the Atkins diet, South beach and a whole lot of other popular diets that promotes a diet rich in protein and low in carbohydrates. While such diets can produce significant weight loss in a short amount of time, the results are hardly long lasting .

Weight Loss Myth Busters- Number Two: Genetics
To a certain extent, genetics do play a role in determining your metabolic rate etc. Very often it is , in fact, the way we have been taught to eat and prepare food that has been passed down, often to our detriment.
The most important factor in determining success in any weight loss program is the number of calories you eat and the amount of physical activity you may do in a single day. Genetics plays a role in determining calories burned. Those with slower metabolic rates may burn calories much slower than those who are active or have a higher metabolic rate.

Weight Loss Myth Busters- Number Three: Avoid Fat
Some people believe that cutting down on fat is necessary during a weight loss program. But the key to effective fat control is cutting down on the dangerous fats and increasing your intake of the good fat. At all costs, do avoid Trans fat and saturated fat and increase the intake of healthy fats such as polyunsaturated and Omega-3. These are abundant in foods like fish, olive oil, and avocados.

Weight Loss Myth Busters- Number Four: Missing A Meal
Skipping meals can in fact, make it more difficult to lose weight. Regular meals are important, and thinking healthy, which means more salads, vegetables, nuts and fruits! Research for yourself. Act on what you learn. Snack on a large slice of juicy watermelon instead of reaching out for the next scoop of your favorite chocolate ice-cream!

Weight Loss Myth Busters- Number Five: The Color White.
Contrary to popular beliefs, there are many %u201Cwhite%u201D foods
that are good for you such as - pears, avocadoes, nuts -just to name a few. The key to what counts is the nutritional and natural enzyme value contained in those foods and not the color.

Weight Loss Myth Busters- Number Six: Grapefruit Juice.
There are a group of individuals who are promoting grapefruit as a way to lose fat. Grapefruit may be helpful as a factor in the nutritionally balanced diet, but as a silver bullet, don't hold your breath for lasting results.

So, there we have six weight loss myth busters we may be already familiar with. Do your own research and be persuaded in your own mind. After all , we are talking about your own body. For more helps and myth busting facts, you may wish to follow this thread. For more weight loss myth busters and the power of journaling go here.