HOW DIETING WORKS

Congratulations! You are now reading a very important article. One of the keys to success in any arena is 'knowledge'. You have heard the adage "knowledge is power"? Well , we take it to the max. It is actually knowledge that empowers your next step to action.The knowledge of how dieting works will completely simplify the struggle, by in fact eliminating it all together. In 'How Dieting Works' you are about to come upon a new paradigm . Even your whole world view may change because of the raw power of the information you are about to get radiated into your brain . This is how change happens. When the pain of staying the same is greater than the pain of change, this is the prime time for change. So here is the big mystery unsolved, unveiled and exposed. If we take in more fuel than we use up, we will have excess fuel. That fuel will be put in storage for when it is needed because of the way our physiology has been designed. Our bodies are truely amazing. We actually hate this because the body stores this unused fuel as fat. Now to balance out the teeter-totter we need to be putting in what we burn up or replacing what we burn. It is all about balance. Once the systems of the body are balanced or are in closer to the ideal, we have a much easier time of it. But how does this happen? How do we get where we need to be? Through dieting? We all know what we have been told or read about in the Hollywood -Atkins-Palm Beach diet. For the most part these do not work because they are not sustainable in that they are trying to do for us what is not natural. They are very often intrusive in that we have to prepare ourselves mentally and physically to endure until we reach our ideal weight. But then what? Truth be known , we have been programmed to think in these terms of diet. Dieting doesn't work per se. Most of us who have been on one are still looking for that perfect diet. In fact many of us bounce around from one diet to the next discouraged, read about another, yet hoping that the next will be it - the one solution to solve the plaguing problem. That is, until we examine our thinking. Our solution is much simpler and it is about taking control because we see the missing piece of the puzzle that empowers us to the next step of action. This is how dieting works. Dieting is a huge industry of promised solutions. Kinda like politics in the way it is fed to us. To get the real truth we must understand that our own body systems have been so designed to correct what may be amiss if we take the correct approach which is not some 'eat this, not that' package. For more on this you may wish to go H E R E

THE TOTAL HEALTH WEIGHT LOSS PLAN

It is becoming increasingly evident that fad diets simply do not work. For those of us who are beginning to see the light and are beginning to take responsibility for our own health weight loss plan, this is good. We are through with fad diets once and for all. We are beginning to get the message that we have been sold a bill of goods. Not that some diets are completely evil, but we are beginning to see a bigger and more promising picture for our total health weight loss plan.
It is no longer about blind restrictions in what we should eat or not eat, but about our understanding of why. When we have an understanding of why, as is the case in any arena, it gives us an increasingly advantageous position of why we should follow thru into the next step, which is carrying out the empowered action. Understanding empowers action.

Having said this let's take a look at sugar, for example. We have heard too much is bad for us, even though we crave the taste in the foods we choose to eat. Eating sweet stuff can be a special treat, but if we were to discover that excess sugar has detrimental consequences to our health, our decision to cut down would be played out as an empowered action.

Medical journals and science reports support the following ten facts in reference to taking in too much sugar in the diet. 1) Sugar suppresses the immune system - one can of soda (containing eight table spoons of sugar) can compromise it by 50%! 2) Excess sugar upsets the mineral relationships in the body causing chromium and copper deficiencies. 3) Can cause a rapid rise in adrenaline, hyperactivity and crankiness in children. 4) Can cause a rise in the bad kind of cholesterol. 5) Loss of elasticity and function in your body tissues.(very bad) 6) Sugar feeds cancer cells- connected to development of breast and ovary cancer. 7) Can cause reactive hyperglycemia. 8) Can weaken eye sight. 9) Can cause premature aging. 10) Excess sugar contributes to obesity. ( "Lick That Sugar Habit" - Nancey Appleton. PhD. )

So in this example you can see how excess sugar may be killing you. To put it mildly, there are definate benefits to cutting down on sugar intake in relation to our total health weight loss plan. If this information has been helpful and you have an interest in following up on the total health weight loss plan, please go here : TOTAL WEIGHT LOSS PLAN REVIEWS

THE EATING OUT DIET

So how do we do it, the eating out diet? We have had the revelation that has inspired a change of mind about the way we eat. The research did its convicting work and the change is irrevocable. We have committed to 'do or die' in the moment of our epiphany. Yet here we are . It is Friday evening and we are in the presence of friends having a great time having been invited out to that restaurant. What do we do ? This is the eating out diet. Pizza was not in the plan. Pasta was not in the plan. The pressure to conform was not in the plan!. Cold beads of sweat are beginning to appear on the brow and a feeling of "not really feeling that hungry thank you" is beginning to settle in the pit of the stomach. The pulsing of elevated blood pressure in the neck and temple. Shortness of breath and our fingernails are feeling unusually sensitive. The eating out diet is looking better eaten in. Where is the restroom? Where are the exit doors? Is this really worth a heart attack? TGIF ?
So what is this eating out diet thing all about anyway? We can always begin tomorrow! Yes, compromise is the answer. All great individuals have learned the art of compromise. It is a survival skill in this world or ours, and if we are to survive we must implement our artistic gifting to graciously slide us through. We could simply never give up eating out. The cost is too great.

So there it is. Get the picture ? Any idea what is the missing part of the puzzle? Who really is in charge of our ' eating out diet'? Maybe we didn't realize how hard it would be. This case scenario does happen to other people , but never us. Fact is, it happens all the time to one degree or another. Truth be known, we were rather ill prepared for the battle.

The answer ? Victory has to be won before the fight. How can that be, you may ask? Quite simply by laying ahold of the tools and becoming familiar with what works way before the event and aligning ourselves with the 'hands on' solution.

If we are to be ever so stealthily armed in the battle of the bulge, we need to be made aware of such tools and then the eating out diet will become our forte or simply, a piece of cake.

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